Foods to avoid when you have back pain

14 ViewsConsuming sugar, even in excessive amounts, can cause the body to release certain regulating hormones, which promote inflammation. Sugar is present in the form of sucrose (white sugar, molasses,…

Modern methods of hernia treatment – what you need to know?

14 ViewsFor a hernia to occur, two factors must be present: a significant weakening of the natural integumentary wall (muscles, fascia, or other anatomical structures) and an increase in intra-abdominal…

How to prevent hair loss?

20 ViewsHair loss is not inevitable! You can  slow down hair loss  and activate scalp microcirculation using natural ingredients such as vegetable oils (Castor, Mustard), plant powders (Nettle, Bhringaraj) or…

Diet and vertebrae: Why does eating well protect your back?

15 ViewsWe all know that eating a balanced diet is good for our health. But did you know that what you put on your plate can also have a direct…