adminWHICH YOGA MAT SHOULD I CHOOSE FOR PILATES AS WELL?
11 ViewsChoosing the right mat for both yoga and Pilates can seem like a challenge, as you need a mat that’s both thick for comfort and dense for balance. However,…
TRT or Testosterone Replacement Therapy – Health and Bodybuilding
15 ViewsTRT, or more commonly known as Testosterone Replacement Therapy or Androgen Replacement Therapy, has been popularized in recent years in France in the bodybuilding community, particularly among anabolic steroid…
Which yoga mat should I buy for Ashtanga?
12 ViewsAshtanga yoga is a very physical practice! It’s a dynamic yoga whose postures work in series. But which yoga mat should you buy for Ashtanga? Here you’ll find a…
Where to find iron for an anti-hair loss diet?
16 ViewsIn this article, I would like to talk to you about anti-hair loss nutrition . That is to say, I would like to present to you both: the essential…
THE DIFFERENT TYPES OF ABDOMINAL WALL HERNIA
13 ViewsThe abdominal wall is made up of muscles , connective tissues , and fascia (membrane surrounding muscles, tissues, and organs) that hold internal organs in place and provide structural…
Foods to avoid when you have back pain
10 ViewsConsuming sugar, even in excessive amounts, can cause the body to release certain regulating hormones, which promote inflammation. Sugar is present in the form of sucrose (white sugar, molasses,…
Modern methods of hernia treatment – what you need to know?
12 ViewsFor a hernia to occur, two factors must be present: a significant weakening of the natural integumentary wall (muscles, fascia, or other anatomical structures) and an increase in intra-abdominal…
How to prevent hair loss?
19 ViewsHair loss is not inevitable! You can slow down hair loss and activate scalp microcirculation using natural ingredients such as vegetable oils (Castor, Mustard), plant powders (Nettle, Bhringaraj) or…
Diet and vertebrae: Why does eating well protect your back?
12 ViewsWe all know that eating a balanced diet is good for our health. But did you know that what you put on your plate can also have a direct…