Choosing the right mat for both yoga and Pilates can seem like a challenge, as you need a mat that’s both thick for comfort and dense for balance. However, with the right information, you can find the perfect ally for your wellness sessions. In 2023, a study revealed that 78% of regular practitioners consider their mat an essential investment for their practice. Let’s discover the key criteria for selecting the ideal mat to accompany you in your quest for well-being and balance.

Yomad Yogom Totem Khaki Warrior Posture Yoga Mat

When considering which size yoga mat to choose , keep in mind that thickness plays a crucial role in your comfort. For beginners or those with sensitive joints, a mat between 10 and 15 mm thick is ideal. It provides extra cushioning, which is particularly appreciated during Pilates floor exercises.

More experienced practitioners may want to consider thinner mats, between 4 and 8 mm. These allow for a better connection with the floor, which is essential for certain balancing postures in yoga. The Yomad yoga mat from Yogom , with its 8 mm thickness, offers an excellent compromise between comfort and stability, making it ideal for a mixed yoga-Pilates practice.

Size, weight and practicality: find the right balance

The standard dimensions of a yoga mat are generally 180 cm x 60 cm. However, if you are taller than 1.80 m, do not hesitate to opt for a longer mat (200 cm or more) to ensure your comfort in all postures.

The weight of the mat is a factor that shouldn’t be overlooked, especially if you’re an active woman between the ages of 20 and 60 who regularly transports her equipment. A heavy mat offers more stability but can be difficult to move. Conversely, a lightweight mat makes it easier to transport but can shift during use.

I recommend considering your frequency of use and your practice habits. If you alternate between studio and home practice, a lightweight mat with good grip will be your best ally.

The Yogom yoga and Pilates mat: the right compromise between comfort and grip!

The Yogom Yomad yoga mat is a piece of equipment designed to provide comfort and performance to all yoga practitioners. Measuring 183 cm long and 61 cm wide, it adapts to all body types and practices.

With a generous 8mm thickness, this mat provides excellent cushioning, protecting joints while maintaining a good connection to the floor. Its TPE (thermoplastic elastomer) surface ensures excellent grip, even during the most dynamic movements, allowing for safe yoga sessions.